August 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
Cedar to Sperry and then headed north until I hit the first cross street after Mayfield. Really nice sunshine and breeze + my legs felt chipper after the tempo and day off!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.57 Miles | 48:55 | 7:26 / Mile | Easy | Gel-Cumulus 18 (White) |