View Workout (Oliver Satola)
2019 Alumni Run
August 17, 2019 (Morning)
Exercise Type: Run
Weather: 80’s; Stupid hot
Comments:
Litty and I stayed together the entire way and had quite the photo finish! Such a great showing this year on all sides. Great way to start off the season. Congratulations to Anthony on his 20th year of coaching!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 20:42 | |||
| 1.12 Miles | 9:00 | 8:02 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 2.0 Miles | 11:42 | 5:50 / Mile | Tempo | 3rd Asics GT-2000 7 (Blue & Pink) |