View Workout (Eric Thumma)
MIT Outdoor Track
August 19, 2019 (Morning)
Exercise Type: Run
Comments:
2x1200 (5k)
2x800 (5K)
2x400 (1m)
3:00-3:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:00 | |||
| 1.5 Miles | Warmup | |||
| 1200.0 Meters | 4:40 | 6:15 / Mile | Speed | |
| 1200.0 Meters | 4:35 | 6:08 / Mile | Speed | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Speed | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 1000.0 Meters | Cooldown |