View Workout (Michael Ruggiero)
Bobby Duhon
August 21, 2019 (Morning)
Exercise Type: Run
Weather: a littlel cooler,81
Comments:
first good run in the longest time,first half mile sucked but actually got real better after a mile,hope tomorrow is even better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 28:50 | 10:15 / Mile | The 3 Amigos |