View Workout (Ben Yavitt)
Southern Border Rd
August 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
Good to get the legs going beofre a long weekend. We held the pace well. It was nice out. Finished up the long way on Brookhaven Rd.
Essentials: Stretch
Felt decent after stretching and jumped in the shower before getting back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Launch 6 |