View Workout (Jordan Cunningham)
Easy Run
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 degrees or so
Comments:
felt good ran the course by myself today... maybe went a little too fast... felt alright considering... did abs afterwards... got rocked thank you david croom!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:24 | 7:43 / Mile | Easy |