View Workout (Steve Donohoe)
Lunch work out
August 23, 2019 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Run 2 miles - felt good
7 for 1 mile
7.5 for 1/2 mile
8 for 1/2 mile
Shoulder work out
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:45 | 8:52 / Mile |