View Workout (Oliver Satola)
Steady Run on the C&O with Litty
August 20, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Litty and I went out together at a nice pace and were joined by Zeke and Griffin later on in the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |