View Workout (Oliver Satola)
Maryland heights with team & Jog back with Mark, Litty, and Charlie
August 21, 2019 (Morning)
Exercise Type: Run
Weather: 80's; Cloudy
Comments:
The goal this morning was to get up the mountain without stopping to walk, which we as a group succeeded in. We flicked up at the top before heading down and then jogging back. I felt like poop returning to camp, most likely from poor hydration, but it felt great to take a dip in the Spring before going to breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 59:00 | |||
| 0.55 Miles | 5:00 | 9:05 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 1.36 Miles | 15:00 | 11:01 / Mile | Hills | 3rd Asics GT-2000 7 (Blue & Pink) |
| 1.36 Miles | 12:30 | 9:11 / Mile | Hills | 3rd Asics GT-2000 7 (Blue & Pink) |
| 3.59 Miles | 26:30 | 7:22 / Mile | Cooldown | 3rd Asics GT-2000 7 (Blue & Pink) |