View Workout (Oliver Satola)
Steady with Griffin, Burns, and Litmans
August 21, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Rainy then Cloudy
Comments:
We had a nice stretch while Anthony talked a bit. Then, I went out on the road to the Canal for a nice jog with a great group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:00 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 2.87 Miles | 22:00 | 7:39 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |