View Workout (Oliver Satola)
Aqua-Jogging Pickups in the Pool
August 20, 2019 (Afternoon)
Exercise Type: Swim
Weather: 80; Cloudy
Comments:
Anthony built a nice progression of pickups, ranging from 30 seconds to 2 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 21:00 | 42:14 / Mile | Fartlek | 3rd Asics GT-2000 7 (Blue & Pink) |