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Fartlek

December 4, 2009 (Morning)

Exercise Type: Run

Weather: cold

Comments:
8 x 2 on 2 off on the Deming loop. Herber hung with me and Tyler for about 1.5 of them and was gone after that. Tyler started hurting towards the end, and I put a pretty big gap on him over the last three. I felt strong but I have little aches and pains all over my legs right now. Probably just because it's my first serious week back.