View Workout (Robert Ontko)
Last Day of Classes
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Yellow Spinner
With Abby, C-Train, Paul Z., and Cromer, talked with Abby for a bit about the simulation project, then put in my headphones because I finally remembered to bring my mp3 player, 15 min warmup(133), 36:15 music fartlek to "We are Pilots" by the Shiny Toy Guns: one song on/one song off(145), 10 min cooldown(140), max HR 157, stretch, 30 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:01:14 |