View Workout (Keith Behrman)
Hennepin Bridge
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
VPE meeting ran late and I was fearful of missing dinner in pio for some reason, so I cut the run short but I still had 90 minutes before it closed. Whatever, an easy day cant hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Mizuno wave Elixir |