View Workout (Andy )
An eventful run
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
On today's run I raced a dog up a hill, got 'attacked' by a 5 year old girl carrying a stick, had a perfect stranger tell me good job as I passed by and saw an almost car accident.
Oh, and I ran 11 miles. If it gets much colder running is going to get tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Steady State | Asics |