View Workout (Nolan Matthews)
Metro run kinda
December 4, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
metro run but got lost for a lil bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:00 | 7:13 / Mile | Easy | Nike Free 5.0 |