View Workout (Kerry Grant)
4 Mile Tempo
August 13, 2019 (Morning)
Exercise Type: Run
Weather: 78
Comments:
At the track. 8:49, 8:10, 7:50
cooldown 9;00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 33:43 | |||||
| 3.0 Miles | 24:56 | 8:18 / Mile | 156 | 176 | Tempo | ASICS GEL Kayano |
| 1.01 Miles | 8:47 | 8:41 / Mile | 163 | 176 | Cooldown | ASICS GEL Kayano |