View Workout (Rebecca Higgins)
long run
August 25, 2019 (Morning)
Exercise Type: Run
Comments:
4 easy miles
10miles- 5min @ MP, 3min easy
2 easy miles
stephs house to sawmill park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:20:39 | 8:47 / Mile | Fartlek | NB880 |