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Short Run

December 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy and Cold

Comments:
Ran from Terri's down Frederica over to Daviess. I've done something to my hip. It hurt the last mile. I am typing this the next day and it is very tender. Don't know whether I should take off or not. Will take some Advil and see how it goes.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:12 8:17 / Mile Easy