December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Cold
Comments:
Ran from Terri's down Frederica over to Daviess. I've done something to my hip. It hurt the last mile. I am typing this the next day and it is very tender. Don't know whether I should take off or not. Will take some Advil and see how it goes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:12 | 8:17 / Mile | Easy |