View Workout (Alexander Waldt)
Recovery Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
Really tired from yesterday's meet. Made sure to take it real slow. Cold, wind, and rain didn't help too much either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:09:12 | 8:00 / Mile |