View Workout (Alexander Waldt)
Warm up/ Cool Down
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
I absolutely hate warming up around indoor tracks. Cooling down was even worse as I almost got ran into by the stupid ass teams practicing their hand offs for the 4X4. Also the PG center staff won't let athletes go outside to run...just great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile |