View Workout (Rebecca Higgins)
Dreadmill
August 28, 2019 (Morning)
Exercise Type: Run
Comments:
1.5mile warm up
3x 1mile @ 7:50pace with 400 easy
1.0mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:45 | 8:47 / Mile | Interval | Nimbus 21 |