View Workout (Oliver Satola)
Leg Day
August 29, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
40 super people
2 sets of 20 each:
Glute Bridges
Single-leg bridges
Weighted Forward Lunges
Sandbell Leg lifts on Wall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | 3rd Asics GT-2000 7 (Blue & Pink) |