View Workout (Oliver Satola)
Foxes & Hounds at Roosevelt Island
August 30, 2019 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
We jogged to Georgetown from the Middle school, did a few standing drills and Leg Swings, Jogged to Roosevelt Island, did some moving dynamics, and got going with the game. Litty, Siff, and I were Hounds, gracefully pursuing all Foxes. It was great fun, as always, and I was happy to hear that there weren't as many winners as last year (when over 1/2 the team won). We then did some strength and ran back to the middle school. Luckily, this year, I had no problem on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:12:00 | |||
| 0.97 Miles | 10:00 | 10:18 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 1.24 Miles | 12:00 | 9:40 / Mile | Easy | 3rd Asics GT-2000 7 (Blue & Pink) |
| 2.77 Miles | 31:00 | 11:11 / Mile | Fartlek | 3rd Asics GT-2000 7 (Blue & Pink) |
| 2.2 Miles | 19:00 | 8:38 / Mile | Cooldown | 3rd Asics GT-2000 7 (Blue & Pink) |