View Workout (Courtney Luensman)
(Untitled)
December 5, 2009 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
struggling to keep up... then died. getting back into shape sucks!!
on the trail.
tons of recruits!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Kayano 15 |