View Workout (Rebecca Higgins)
Dreadmill
August 30, 2019 (Morning)
Exercise Type: Run
Comments:
2miles easy
3miles @ 8:00
1mile easy
2miles @ 8:00
1mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | 8:33 / Mile | Interval | Nimbus 21 |