View Workout (Dave Carter)
Running against the wind...
July 26, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
House 2 up NP around the further lake, back on SP (around the closer lake) back to NP back to house 2. three pick-up strides on SP.
interesting how I can hit 50 miles in 5 days. should probably work on more miles in 6-7 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:04:41 | 7:01 / Mile | red Radius |