View Workout (Basil Polsonetti)
(Untitled)
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran lambtown loop. Hunt came and got dusted. Corey made a move on pumpkin hill and some ppl caught him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 35:10 | 7:02 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |