View Workout (Ben Yavitt)
PLP West
August 31, 2019 (Afternoon)
Exercise Type: Run
Comments:
Just chilling today first weekend off in a while. I just feel like recharging... Went out in the later afternoon when the temperature was perfect. Ran along the trail. Went all the way past N. Country Rd. No struggle today, went very smooth and comfortable. The path was overgrown... Coming back, cut through Hallock and went down to the beach for a little bit. Clear day, could see all the way across to CT. Just a perfect weather day.
Essentials: Stretch, roll
Rehydrated when I got back then stretched out. Legs feel pretty good, especially considering the mileage. I just kept running today, longest I have gone in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Brooks Launch 6 |