View Workout (John Burke)
Long Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 50 rain
Comments:
long run
long sleave nike shirt with wind breaker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 2:07:06 | 10:44 / Mile | Long | 2140 Blue with Black |