View Workout (Andy )
Ice, Ice baby!
December 5, 2009 (Morning)
Exercise Type: Run
Weather: start: 27, end :33
Comments:
Those are song lyrics, from a song from waaay back in the day. Todays run was icy, and cold, and did I mention ice? I guess that is what I get for running at sunrise with the usual Sunday crowd. Most of them even stayed home, which says something, since they're all crazy. We went pretty slow to avoid falling.
With luck, I'll be warm before the day ends...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Easy | Asics |