
September 2, 2019 (Morning)
Exercise Type: Run
Comments:
Morning practice for the first time which was cool. Went out on a Harriton with a larger crew. Caught up with Late Night which was nice. At one point, we saw some heavy rain about thirty meters ahead but it wasn't raining on us. Eventually, it got us and we were in the rain for maybe a couple of minutes before it subsided. A weird storm for PA. Really enjoyed the run. Extended on Featherbed. I'm gonna run how I feel this week and hopefully end up in the mid sixties or so. Then I'll add in doubles again next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Glycerin 17 |