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Jingle Bell, Arthritis, Northville
December 5, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.11 Miles
|
15:48
|
3.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
15:48 |
5:05 / Mile |
|
|
3.0 Miles |
|
|
Cooldown
|
|