View Workout (Matthew Oyer)
Gasparilla Distance Training - Day 25
December 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:02 | |||
| 0.5 Miles | 3:33 | 7:06 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.5 Miles | 3:34 | 7:08 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.5 Miles | 3:32 | 7:04 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.5 Miles | 3:47 | 7:34 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.5 Miles | 3:46 | 7:32 / Mile | Speed | Brooks Glycerin 6 (green) |
| 0.5 Miles | 5:50 | 11:40 / Mile | Cooldown | Brooks Glycerin 6 (green) |