View Workout (Oliver Satola)
Fartlek & Hills at Ft. Reno
September 3, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We jogged to Ft. Reno, did Warmups there, ran 1 warmup lap around the impromptu course, then did a lap at 5K race pace. We cooled down and then did another, which was then extended to 2 laps without break. We jogged around and then did 2 fill hills hard plus one short hill and then a Belber chase, then a jog back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:25 | |||
| 0.63 Miles | 5:00 | 7:56 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 4.46 Miles | 34:25 | 7:43 / Mile | Fartlek | 3rd Asics GT-2000 7 (Blue & Pink) |
| 0.31 Miles | 3:00 | 9:40 / Mile | Cooldown | 3rd Asics GT-2000 7 (Blue & Pink) |