View Workout (craig spriegel)
reindeer run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 30-32f
Comments:
big turnout for the reindeer run. Didnt stretch too much today. Not running for a couple days has the hammy feeling good. First mile 7:10, hit the second mile at 14:50. Second and third miles are in forest lawn cemetary. The road had some ice but for the most part it was clear. Sometimes you get a little trapped because of the ice. Overall a good race. I think I may just break the 23 barrier next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:18 | 7:30 / Mile | Race |