View Workout (Oliver Satola)
Quads, Hamstrings, and Calf day
September 4, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
2 sets of 20 each of:
Quad extensions
Hamstring Curls
Weighted Calf raises
Weighted Leg lifts on wall
Full-Range-of-Motion Calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | 3rd Asics GT-2000 7 (Blue & Pink) |