View Workout (Oliver Satola)
Glover Archbold
September 4, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We warmed up to Glover, did drills, and then were on our way. I went longer with Baar and Burns, turning around past Reservoir. It was a real steamer today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 1:03:00 | |||
| 0.94 Miles | 9:00 | 9:34 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 6.22 Miles | 54:00 | 8:40 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |