View Workout (Ben Blessing)
Polecat
December 2, 2009 (Night)
Exercise Type: Run
Weather: full moon, sub freezing
Comments:
Run with McMuff & Dennis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:00 | 9:11 / Mile | Interval | Brooks Cascadia |