View Workout (Oliver Satola)
Avoiding the CCT
September 8, 2019 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
I went down Mass to Little Falls to Macarthur to Loughboro to Nebraska to Wisconsin to Willard to River to Chesapeake and back home. Kind of all over the place, but nice not to just settle for the monotonous alternative of doing a long run on the Crescent Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 1:15:00 | 8:38 / Mile | Long | 3rd Asics GT-2000 7 (Blue & Pink) |