View Workout (Keith Behrman)
Lake St + Boom Island
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
Long run, started out with Lake st loop to get 4 miles in before I headed to NE mpls. Ran on W river rd to Boom Island park and then I ran through Nicollet Island, definitely started to pick up the pace once I popped into the St Anthony Main area. Run felt good. Good to see that I'm starting my base training with a solid week of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno wave Elixir |