View Workout (Robert Ontko)
Pentathlon Bike
December 5, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Grogan, watched the start of the pentathlon, listened to "Flood" by They Might Be Giants, stretch, crunches, avg HR 142, max HR 156
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:34 |