View Workout (Oliver Satola)
Up Wisconsin from Bayard & Back
September 10, 2019 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
We jogged to Bayard and did full warmups, then went out on western to Wisconsin, turning around past Downtown Bethesda. We were harassed by a group of faux tween skateboarders who asked us if we were "running." Great fun as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 50:00 | |||
| 0.84 Miles | 7:00 | 8:19 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |