View Workout (Robert Ontko)
X-Files: I Want to Believe
July 26, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, humid, and warm
Comments:
2.7 mi warmup 19:07 bayou trail to track
1 mi tempo 5:42 on Albright MS track splits: 87*3, 82
2.7 mi cooldown 19:51 bayou trail back home
Felt ok, no hip problems, stretch, 10 buddies, 75 dips, 46 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:40 | 6:58 / Mile |