View Workout (Eric Thumma)
BC Pond
September 11, 2019 (Night)
Exercise Type: Run
Comments:
4x Half-Mile pick-ups (3:17; 3:21; 3:25; 3:16)
half mile recovery; 2x quarter mile recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 30:01 | 7:51 / Mile |