
September 12, 2019 (Morning)
Exercise Type: Run
Weather: 70; Cloudy
Comments:
Went down the Rabbit Hole of Chevy Chase, eventually finding my way to Western Avenue, which I took home. The pace was a bit slow to start off but eventually dropped down to a steady-state effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.38 Miles | 54:00 | 8:27 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |