View Workout (Oliver Satola)
All-leg Day
September 12, 2019 (Afternoon)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
Heel-toe Walks
2 sets of 20 each of:
Quad Extensions
Hamstring Curls
Calf Raises
Weighted Leg lifts on wall
Snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | 3rd Asics GT-2000 7 (Blue & Pink) |