View Workout (Demetri Goutos)
omg slow
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran with cameron for 30 mins. did not feel great, ran like 10 mins after waking up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | sept 2140's |