View Workout (Rusty McCrea)
Longer Run w/ Taylor and Dan
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cold, very nice
Comments:
Good faster run with Taylor and Dan Kyle. My legs are sluggish, but will come back. Felt good to run harder at the end. I'm sore and stiff, but the back seem ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |