View Workout (Oliver Satola)
Battery Kemble
September 13, 2019 (Afternoon)
Exercise Type: Run
Weather: 70's Cloudy
Comments:
Nice, comfortable pace with a big group. Afterward, we did striders on the bare sprint track and then had a boys team meeting in the locker room. It was mad hype ahead of tomorrow's meet and a wonderful season ahead of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 40:00 | 8:10 / Mile | Training | 3rd Asics GT-2000 7 (Blue & Pink) |